TUESDAY 5-28-19

WARM UP

5 Rounds

ROW :50 sec easy

ROW :10 sec Hard

Then  3Rounds

5/5 DB windmill

5/5 DB Single leg deadlift

5 Sweat shrugs

WOD PREP

BUILD TO DEADLIFT WEIGHT FOR WORKOUT

EMOM 3 REPS increasing weight each time

WOD

For Time:
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Cal ROW
10-8-6-4-2: Deadlifts (275/185)

POST WOD

3RNFT

20 Russian twist

100-Foot Farmers Carry (Left)

100-Foot Farmers Carry (Right)

Rest as needed

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