WEDNESDAY 5-29-19

WARM UP 3X

100 m run

10 SHPT

10 BTNP

10 Ring Rows

10 Airsquats

30 sec plank

 

MOBILITY

 

SKILL  2RNFT

1 Min Max DU

1 min Rest

2 min max DU

1 min Rest

 

STRENGTH
Push Jerk

Build to a Heavy Set of

Then drop 90 % of that

1-3 sets x 3 Reps

 

WOD

AMRAP 15:

40  Double Unders

20 Dumbbell Hang Clean & Jerks (35/25)

40 Double Unders

200m Run

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