THURSDAY 5-30-19

WARM UP

 

5 Rounds Row

:50 easy

10: Hard

19DCE136-C281-40A4-B61D-0BAB30E54CB80CBF5432-D847-4CBE-904C-81538E7834C7IB3170C46-BDC4-4170-8C31-343E8CD4D9F5

 

WOD 20 min Cap

For Time:

150′ Walking Lunge

150′ Bear Crawl

30 Dumbbell Box Step-Ups

100′ Walking Lunge

100′ Bear Crawl

20 Dumbbell Box Step-Ups

50′ Walking Lunge

50′ Bear Crawl

10 Dumbbell Box Step-Ups

Box: (24”/20”)

Dumbbell: Single Rx/Px (50/35) Fx (35/25)

 

 

 

 

 

 

 

 

 

 

 

 

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