Saturday June 1st 2019

STRENGTH
On the 2:00x 5:
3 Power Clean and Jerks
2 Thrusters
1 Squat Snatch
Complex does not need to be completed unbroken.

Conditioning

Part #1 – In a 10:00Window:
Run 1 Mile
Time Remaining, Max Power Clean and Jerks (135/95)
— Rest 3:00
Part #2 – In a 7:00Window:
Run 800 Meters
Time Remaining, Max Power Snatches (115/80)
— Rest 3:00
Part #3 – In a 4:00Window:
Run 400 Meters
Time Remaining, Max Thrusters (95/65)

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