THURSDAY 6-6-19

Warm up

3x 10 of each

200 m run

Lunge w trunk twist

Inchworm w push up

Airsquats

Step ups

G2OH

 

 

 

PARTNER WOD

Objective:

Complete as many repetitions as you can, as quickly as you can.

Mission:

Teams of two must complete as many repetitions of the following movements as they can in the time it takes their partner to sprint 400 meters. The mission will commence with one partner running and the other on one of the assigned movements. The “indoor” partner will complete as many repetitions of the movement as they can until their partner returns and they switch roles. After both partners have completed a run and the first movement, the cycle repeats until each partner has completed four 400 meter sprints and completed all four of the movements.

Movements:

*Push press 115/75

*T2B

*BOX JUMP 24/20

*SDHP 95/65

*1Sit-up  + 1 Russian twist L/R=1  (weighted 20/14)

 

 

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