THURSDAY 6-13-19

WARM UP

1x 800 m run

Then

1x 1000 m row

3 RNFT

10 SHPT

10 Samson Stretch

10 reverse SHPT

10 Hallow rock

10 Superman

 

 

WOD

ACTIVE RECOVERY

20 MINUTE EMOM(5 SETS)

MIN 1. 12/10 CAL ROW

Min 2. 10/10 Lateral Walking Lunges

min 3. 200 m Run

Min 4. 10 inchworm w push up

POST WOD

800 M Run

1000 m Row

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