Saturday 6-15-19

Warm up

200 m run

10 SHPT

10 BNP

10 sots press

10 OHS

 

6C358D3A-7E95-4E3A-B175-E6F35F5FCF4A

 

WOD

 

TEAM OF 3

150/120 Cal Row

100 Thrusters 135/95

600 m Run Each Person Relay

Accumulate the cal on the Row and Thrusters in any fashion with only 1 person working at a time.

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