PARTNER SATURDAY 6/22/19

HAPPY BIRTHDAY BECKY🎉🎉🎉

 

 

 

WARM UP

Row 5 interval:50 sec easy, :10 sec Hard

2x

5/5 DB across body Muscle snatch

5/5 windmill

5/5 Single leg DB deadlift

BARBELL WARM UP2x

3X of each

Deadlifts

Hang power clean

Front squat

Push press

Muscle snatch

OHS

WOD
Teams of 3, AMRAP 30:

7/5 Calorie ROW

10 Medball Squat Jumps (14/20)

5 Reps of..(every 6 Rounds movement changes as well as weight)

1st 6 Rounds

5 Squat Snatch 95/65

2nd 6 Rounds

5 OHS 115/85

3rd 6 Rounds

5 Power Clean  & Jerks 135/95

4th 6 Rounds

5 Front squats 155/105

Parters cycle through full rounds, one at a time. Weights climb every (6) rounds, or in other words, after each partner has cleared the weight two times.

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