THURSDAY 6-27-19

 

 

WARM UP

MOBILIZE AT START OF CLASS ON YOUR OWN 5 min into class we will start Tabata together if your late 5 burpees for every min that your late.

 

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GYMNASTIC SKILL 20 min

4 ROUNDS

15 GHD SIT-UPS

1:30 HANDSTAND WALK FOR DISTANCE OR BALANCE ON THE WALL.

15 T2B

1 min REST

 

 

WOD

FOR TIME

60 Burpee Pullups

@ the top of each minute including the 0:00 do 30 DU

  • 30 DU = 90 SU

 

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