FRIDAY JULY 5th 2019


There is no 11:00 class today for Friday sorry For the inconvenience.




2 Rounds:

15/12 Calorie Row

1 Round of “Strict Cindy” (5 Strict PU, 10 Pushups, 15 Air Squats)

12/9 Calorie Row

10 Russian KBS

25 Double-Unders


3 Inchworms

4 Russian Baby Makers

5 Ring Kip Swings

:15s GHD Static Hold – Belly Up

For the back squat use the weight you used on Monday






WOD 20 min CAP

3 Rounds:

40/30 Calorie Row

30 DU (or 90 SU)

10 Atlas stone over shoulder

5 MU








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