FRIDAY JULY 5th 2019

 

There is no 11:00 class today for Friday sorry For the inconvenience.

 

WARM UP

NFT

2 Rounds:

15/12 Calorie Row

1 Round of “Strict Cindy” (5 Strict PU, 10 Pushups, 15 Air Squats)

12/9 Calorie Row

10 Russian KBS

25 Double-Unders

2Sets:

3 Inchworms

4 Russian Baby Makers

5 Ring Kip Swings

:15s GHD Static Hold – Belly Up

For the back squat use the weight you used on Monday

 

F88472B1-2050-49BE-8D96-F623DEDAA41A

 

 

 

WOD 20 min CAP

3 Rounds:

40/30 Calorie Row

30 DU (or 90 SU)

10 Atlas stone over shoulder

5 MU

 

 

 

 

 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.