THURSDAY 7-11-19

Dynamic warm up

 

 

WOD For Time

Time cap 40 min

1000 m run

5Rounds

5 Strict pull ups

7 Hand release Push Up

9 Cal Row

1000 m run

3 Rounds

5 strict pull ups

7 Hand release pushups

9 cal row

1000 m run

1 Round

5 strict pull ups

7 HRPU

9 cal row

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