THURSDAY 7-18-19

WE WANT TO WISH A HAPPY 14th BIRTHDAY TO OUR AMBRIE ZOE, MAY ALL YOUR WIAHES COME TRUE.

 

 

 

WARM UP

4Rounds

TABATA :20/:10

JUMP ROPE

SIT UPS

Mountain climbers

Leg lowers

Plank

 

WOD

DECK of CARDS

♣️KBS

♠️HALLOW ROCKS

♦️DU X 2 of the value of the card 

♥️T2B

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