THURSDAY 8-1-19

 

1x. 400 m Run

then

 

Tabata (20 seconds work/10 seconds rest)

Jump rope x2

Plank Shoulder Taps x 2 sets

Mountain Climbers x 2 sets

V-Ups x 2 sets

Squats x 2 sets

Burpees x 2 sets

DU x 2sets

Then…

2-3 Rds

OHS

k2E

build up to weight for WOD

WOD

 

Three rounds for time of:

800 Meter Run

10 Overhead Squats (155/105 lbs)

10 Burpees Over the Barbell

15 Toes to Bar

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