THURSDAY 8-15-19

WARM UP

200 m run

10 scrap retraction

10 inchworm w push-up

10 hallow rock

10 Superman

10 ring row

25’ walking lunge

25’ death march

 

WOD

Active Recovery

40  Amrap

800 m run or 1000 m row

5 Strict Pull-ups

100′ Singe Arm Farmers Carry (Each)

20 Second Hollow Hold

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