TUESDAY 8-20-19

WARM UP

2 Rounds:

300 Meter Row

15 AbMat Sit-ups

5 Inchworms

2 Rounds:

10 Ring Rows

10 Russian Kettlebell Swings

10 Kettlebell Strict Press (5 Each Side)

 

STRENGTH

STRICT PRESS

Warmup Sets

Take 3-4 Lighter Sets to Build to 1st Working Weight

Strict Press

5 Sets of 3 Reps

• Building to a heavy set of 3 across the 5 sets today

• The strict press will come from the racks

MOVEMENT FOCUS

Squeeze Hard

We get the most out of these strict presses not by lifting the most weight, but by moving as well as possible with heavy weights. Rather than getting a little help from the hips or arching the back a little bit, let’s try to stay as vertical as possible. One way to keep the legs out of it and stay vertical is to squeeze the belly, butt, and quads tight during the whole lift.

 

WOD

AMRAP 20:

30 Kettlebell Swings (53/35)

30 Push Presses (95/65)

30/21 cal Row

30 Toes to Bar

*sub Row with 400 m run

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s