THURSDAY 8-22-19

Warmup Round 3x 

:20 On / :10 Off

Machine Calories

Russian Kettlebell Swings

LUNGE W INSTEP

Double Unders /SU

AbMat Sit-ups

 

 

WOD

24 minute EMOM (4 Rounds)

(40 seconds on/ 20 seconds off)

Minute 1 :DU

Minute 2: Lunges

Minute 3: RUSSIAN KBS

Minute 4: Sit ups

Minute 5: Cal ROW

Minute 6: REST

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