SATURDAY 8-24-19

 

PARTNER WOD TEAMS OF 3

 

Warm up

 

2-3Rounds:

200 Meter Run

15 Cal row

10 Glute Bridges

5 Walkouts

1RNFT

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

 

Warmup Sets

Each Partner:

5 Clean and Jerks @ 1st Weight

4 Clean and Jerks @ 2nd Weight

3 Clean and Jerks @ 3rd Weight

2 Clean and Jerks @ 4th Weight

1 Clean and Jerk @ 5th Weight

*After Each Set: 50 Meter Run or 5 Calorie Row

WOD

Teams of 3 (30 Minute Cap)

3 Rounds:

400 Meter Team Run

80/60 Calorie Row

Directly Into…

21 Clean and Jerks (115/85)

21 Clean and Jerks (135/95)

21 Clean and Jerks (155/105)

21 Clean and Jerks (185/125)

21 Clean and Jerks (205/135)

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