MONDAY 8-26-19

8AM is Cancelled this Monday 8/26/19

 

WARM UP

21-15-9

Calorie Row

Glute Bridges

Russian Kettlebell Swings (Light Weight)

15-12-9

Kettlebell Goblet Squats (Light Weight)

Reverse Lunges

Handstand Hold Seconds

BACKSQUATS

Warmup Sets:

3 Front Squats + 6 Back Squats (50% 1RM Back Squat)

2 Front Squats + 4 Back Squats (60% 1RM Back Squat)

1 Front Squat + 2 Back Squats (70% 1RM Back Squat

Stamina Squats

Alternating On the Minute x12 min (6 Rounds):

3 Front Squat

6 Back Squats

Barbell: 72% of 3-Rep Max Back Squat

WOD

21-18-15-12-9:

Kettlebell Swings (53/35)

Thrusters (75/55)

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