Tuesday Sept 3

WARM UP

2 Rounds:

200 Meter Run

1 Round of Strict Cindy

1 Round of Strict Cindy: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats

2 Rounds:

5 Strict Press

10 Thrusters

5 Bar Facing Burpees

10 Reverse Lunges (5 Each Side)

Completed with Empty Barbell

 

STRENGTH

Stamina Squats

Alternating On the Minute x 12 (6 Rounds):

3 Front Squat

6 Back Squats

Barbell: 75% of 3-Rep Max Back Squat

WOD

For Time:

800 Meter Run

50 Barbell Thrusters (75/55)

800 Meter Run

25 Barbell-Facing Burpees

800 Meter Run

50 Barbell Thrusters (75/55)

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