Thursday 9-5-19

 

THURSDAY

 

Warm up

1-2 Rounds:

10 Walkouts

20 Glute Bridge

30 Air Squats

400 Meter Run

500 Meter Row

Power Clean

2 Reps On the Minute x 8 Minutes

Set 1: 50%

Set 2: 53%

Set 3: 56%

Set 4: 59%

Set 5: 62%

Sets 6-8: 65%

WOD

For Time:

2k Row (1 mile run)

Directly Into…

10 Rounds:

3 Power Cleans (155/105)

6 Push-ups

9 Air Squats

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