SATURDAY 9-7-19

Warm up

3X

200

5/5 crossbody muscle snatch

5/5 SL Deadlift DB

10/10 LateralBox  step ups

10 ALT Leg T2B

Then

12-9-6

Deadlift

Box jump

T2B

  • increase weight each round on deadlifts to workout weight

WOD

Buy-In: 1 Mile Run

*weighted vest

21-15-9:

Deadlifts (225/155)

Box Jump Overs (24″/20″)

Toes to Bar

Cash-Out: 1 Mile Run

*weighted vest

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