TUESDAY 9-10-19

TUESDAY

Warm up

4-5 Rounds:

30 Single Unders

20 Banded Pull Aparts

10 Glute Bridges

5 Inchworms

Gymnastic skill

Warmup Set:

1 Strict Handstand Push-up

1 Strict Pull-up

2 Strict Handstand Push-ups

2 Strict Pull-ups

Gymnastic Conditioning

AMRAP 6:

1 Strict Handstand Push-up

1 Strict Pull-up

2 Strict Handstand Push-up

2 Strict Pull-ups

3 Strict Handstand Push-up

3 Strict Pull-ups

Continue to add (1) rep to each movement until the cap is reached

• Working strict pressing and pulling in this ascending rep gymnastics piece

• Continue to add 1 rep to each movement on each round until the 6 minutes is up

WOD

5 Rounds: FOR TIME

15 Kettlebell Swings (70/53)

400 Meter Run

40 Double Unders

*only as heavy as form allows

*Overhead position

*120 single unders (sub)

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