THURSDAY 9-12-19

Early Post for Thursday’s WOD





200 m run

25’ Death march

10 leg swings each

10 lateral leg swings

15 glute bridges

20 sit ups



WOD for time

Active Recovery

5 Rounds

800 m run (or 1k Row )

15 Russian Kettlebell Swings

30 Second Side Plank (Each Side)

• To keep it active recovery, move at a fairly light pace throughout

• Choose a moderate load on the kettlebell that allows you to complete the 15 reps unbroken each round

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