TUESDAY 9-17-19




2-3 Sets:

50 Single Unders

40 Second Front Plank

30 Overhead Circles (Each Direction)

200 Meter Row

10 Walkouts

Barbell Thoracic Opener 2 min

Handstand Hold Stretch: 1-2 Minutes

WOD 1:

For Time:

800 m Run

125 Double Unders

2k Row

125 Double Unders

800 m run

Warmup Set part 2

2 Strict Handstand Push-ups

8 Alternating Dumbbell Power Snatches

2 Strict Handstand Push-ups

Gymnastic Conditioning


In a 5 Minute Window:

20 Strict Handstand Push-ups

40 Dumbbell Power Snatches (50/35)

In Time Remaining: Max Strict Handstand Push-ups


3 Rounds:

25 GHD Sit-ups

10 Dumbbell Bent Over Rows (10 on Each Side)

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