THURSDAY 9/26/19

EARLY POST FOR THURSDAY

Warmup Set  4 rounds

5 Kettlebell Swings

10 AbMat Sit-ups

200 Meter Run

WOD

Active Recovery

25 Minutes For Quality:

15 Kettlebell Swings (53/35)

30 AbMat Sit-ups

600 Meter Run

(Sub Run with 750m Row)

Post WOD MOBILITY

Upper Body

1. Puppy Pose: 1 Minute

2. Shoulder to Floor: 1 Minute Each Side

3. Wrist Stretches: 1 Minute

Lower Body

1. Couch Stretch: 2 Minutes Each Side

2. Pigeon Pose: 2 Minutes Each Side

3. Butterfly: 90 Seconds

4. Pike: 1 Minute

5. Straddle: 1 Minute

6. Kneeling Split: 1 Minute

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