THURSDAY 10-3-19

WARM UP

Dynamic

WOD

Active Recovery

1Round=

200-150-100-50-25

Run Meters (x10)

Side Plank Seconds (Split Between Sides) :50/:50 in between of each run

(Optional rowing sub)

250-200-125-75-50 m

side plank

• accumulate 50 seconds on the right before moving to 50 seconds on the left for the opening round

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