SATURDAY10-5-19

9AM CLASS

 

 

WARM UP

3 Sets:

20 Second Front Plank

15 Banded Pull Aparts

100 Meter Run

5 Inchworm push up

Split Jerk

Warmup Sets

Take 2-3 Sets to Build to Opening 70%

On the Minute x 10:

1 Split Jerk

Sets 1-3: 70-73-76% of 1RM Split Jerk

Sets 4-10: Build to Heavy Single

WOD

AMRAP 10:

1 Mile Run

Max Clean and Jerks (135/95)

Rest 3 Minutes

AMRAP 7:

800 Meter Run

Max Power Snatches (115/85)

Rest 3 Minutes

AMRAP 4:

400 Meter Run

Max Thrusters (95/65)

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