SATURDAY

SATURDAY OPEN 20.1

10 Rounds

8 G2OH

10 bar facing Burpee

OPEN GYM

SUGGESTED WORKOUT

YOUR ON YOUR OWN

WARM UP

3-Rounds

100m Light Run

5 Strict Pull-Ups

7 Air Squats

9 GHD Sit-Ups

Pausing Front Squat

On the 1:30 x 6:

1 Pausing Front Squat

1 Front Squat

Build to a moderate, but not a max effort.

Conditioning


7 Rounds:

7 Toes to Bar

7 Front Squats

200 Meter Run

Pounds – 135/95

Row Recovery
4 “Giant” Sets:

500m Row

15 GHD Sit-Ups

21 Banded Good Mornings

Rest 1:00 between.

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