Monday October 21, 2:00 Deadline for 20.2 SCORE SUBBMISSION Warm up EMOM 6: Minute 1: 1 Minute Easy Row or jump rope Steadily ramp up intensity over the 3 rounds to a moderately challenging pace. Minute 2: 3 Strict Pull-ups 6 Push-ups 9 Glute Bridges Then 3 Rounds: 15 AbMat Sit-ups 7 Empty Bar Deadlifts (choice of clean, or snatch grip) 5 inchworm STRENGTH WOD 2 Rounds: 70 Wallballs (20/14) 50/35 Calorie Row 30 Alternating DB Power Snatches (50/35) 15 Bar Muscle-Ups • 2 Round chipper with larger set counts on each movement. • The Open thus far has had short sets, and high round counts. A fitting test to come can be repetition management, with higher counts. • This workout forces us to think more on our breakup strategy.

via Monday October 21, 2020

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