30 Single Unders
15 AbMat Sit-ups
15 Push Jerks (115/85)
30 Air Squats
60 Double Unders
• A moderate push jerk for reps is the focus of this effort.
• DU and Air Squats purely to challenge the movement.
• Aim is for a moderate load that we could cycle for 20-25+ reps unbroken when fresh.