TUESDAY 10/29/31

Warm up

4-5 Rounds:

30 Single Unders

15 AbMat Sit-ups

5 Walkouts

STRENGTH

AMRAP 12:

15 Push Jerks (115/85)

30 Air Squats

60 Double Unders

STIMULUS

• A moderate push jerk for reps is the focus of this effort.

• DU and Air Squats purely to challenge the movement.

• Aim is for a moderate load that we could cycle for 20-25+ reps unbroken when fresh.

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