THURSDAY 10/31/19

Happy birthday Mary 🥂🎉

THURSDAY

HAPPY HALLOWEEN 🎃

CANCELLED CLASSES:

NO 4:30 & 5:30 CLASS TODAY( THURSDAY)

WARM UP

Posted on the whiteboard

WOD

DECK OF CARDS

MOVEMENTS

♥️ALT LEG V-UPS(L/R=1)

♦️RUSSIAN KBS (light for open)

♠️ DU

♣️PUSH UPS (hand release)

*no singles on the rope only double under attempts

Jokers= 30 Hallow rocks

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