TUESDAY 11-12-19

Warm up

3 Sets

200 Meter Run

15 Overhead Circles (Each Direction)

10 Calorie Row

5 Inchworms


2 Round

4 Alternating Dumbbell Snatches (50/35)

4 Lateral Burpees Over Dumbbell

4 x 10 Meter Shuttle Run


Teams of 2

12 Rounds For Time:

12 Alternating Dumbbell Snatches (50/35)

12 Lateral Burpees Over Dumbbell

12 x 10 Meter Shuttle Run

Switch After Fully Completed Rounds (6 Each)

In the absence of a teammate, complete as Work/Rest for 6 rounds (time to completion is your next rest).

• One athlete works at a time in this fast paced partner workout

• The athlete working will complete all 36 repetitions before switching off to their partner

• Each partner will complete 6 rounds each, for a total of 12

• The score is the time it takes to complete all 12 rounds

• We’ll cap today’s workout at 30 minutes

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