1 Minute each
Lateral Box Step-ups (30s Each Leg)
40 Seconds each
Single Leg Glute Bridges (20s Each Leg)
Box Facing Step-ups
30 Seconds each
Glute Bridge Walkouts
Slow Air Squats
3 Rounds For Time:
30/24 Calorie Row
20 Single DB Box Step-Ups (24″/20″)
10 Squat Cleans (135/95)
• Focus is on weights today, specifically on getting below parallel with the barbell.
• Light dumbbell on the box step-ups, where we are confident all three sets will be unbroken.
• Moderate weight on the barbell, where we are confident when fresh, we could complete 12+ unbroken.