Thursday 11-14-19

Thursday

WARM UP 2x

200 m run

25 ft each

Leg swings l /r

Side shuffle l/r

High knees

Butt kickers

Carioca l/r

2x

30 seconds side plank L

30 seconds side plank R

30 seconds Inchworm

30 seconds Cossack squats

30 seconds sit ups

30 seconds of Superman

30 seconds of Dynamic Split Squat Jumps

30 seconds scrap retraction from bar

Rest 60 seconds

WOD

For time:

400 Meter Run

40 Walking Lunges

20 Toes to Bar

400 Meter Run

30 Walking Lunges

15 Toes to Bar

400 Meter Run

20 Walking Lunges

10 Toes to Bar

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