Wednesday 11-27-19

Reminder there is no classes on thanksgiving this Thursday

So grateful for you all have a safe Happy THANKSGIVING W/ your family and friends.

WARM UP

WOD

“THANKSGIVING WITH THE GIRLS”

• For Time

• “Angie’s” House

• 20 Pull-Ups

• 20 Push-Ups

• 20 Sit-Ups

• 20 Air Squats

• “Helen’s” House

• 400 meter Run

• 21 Kettlebell Swings (53/35 lb)

• 12 Pull-Ups

• “Fran’s” House

• 15 Thrusters (95/65 lb)

• “Nancy’s” House

• 400 meter Run

• 15 Overhead Squats (95/65 lb)

• “Grace/Isabel’s” House

• 20 Ground-To-Overheads (95/65 lb)

• “Kelly’s” House

• 400 meter Run

• 30 Box Jumps (24/20 in)

• 30 Wall Balls (20/14 lb)

With a running clock complete all five named parts of the workout, with no rest in between. For “Grace/Isabel’s” house, athlete may move the barbell from the ground to overhead any way they like (eg: snatches and/or clean-and-jerks).

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.