SATIRDAY 11/30/19

Posted by crossfithi on

9 AM class

Show up & be ready

WARM UP 3 Rounds

200 m run

10 SHPT

10 Goodmorning w PVC

10 OHS PVC

5 inchworm W pushups

10 ALT leg V UPS

10 hip extension on GHD

WOD will be anounnced at class depending on class size please show up early or on time

Thank you

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