9 AM class
Show up & be ready
WARM UP 3 Rounds
200 m run
10 SHPT
10 Goodmorning w PVC
10 OHS PVC
5 inchworm W pushups
10 ALT leg V UPS
10 hip extension on GHD
WOD will be anounnced at class depending on class size please show up early or on time
Thank you