Thursday 12-5-19

Thursday

Warm up 2- 3x

200 m run

25’ Spider-Man push-up

25’ Walking lunge

10 hallow rocks

15 sec arch hold

EMOM for 16 MIN (8 rounds)

SUMO DEADLIFT

T2B

Warm up

5 bar taps

5 K2E

3 reps Goodmorning w/ empty barbell

4-5 sets to build up to 50% of your 1 Rep max

Alternating minutes

Even min:

3 Sumo Deadlifts STARTING AT 60 % build every round.

Odd min:

Max unbroken set T2B

WOD for time

In teams of two, alternate tasks to complete 5 sets each of:

8 OH Walking Lunges 95/65

10 Chest-to-Bar Pull-Ups

300 Meter Run

Partner A will perform 8 OH walking lunges, Partner B performs 10 pull-ups, Partner A runs 300 meters, Partner B then performs OH Lunges and so on…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.