TUESDAY 12/10/19

EARLY TUESDAY POST

Warm up

2 Sets:

5 Inchworms Video

10 AbMat Sit-ups (No Arms)

5 Strict Pull-ups

200 Meter Row

Strict Gymnastics

0:00-5:00

3 Deficit Strict Handstand Push-ups

:15 Second Hanging L-Sit

5:00- 10:00

3 Deadstop Handstand Push-ups (1 Second Pause on Floor)

6 Strict Toes to Bar

10:00- 15:00

3 Tempo Strict Pull-ups (3 Seconds Up, 3 Seconds Down)

:15 Seconds Freestanding Handstand or Handstand Floater Practice

WOD (24 min w rest)

AMRAP 4:

27/21 Calorie Row

27 Burpees

27 Chest to Bar Pull-ups

Rest 4 Minutes

AMRAP 4:

21/15 Calorie Row

21 Burpees

21 Toes to Bar

Rest 4 Minutes

AMRAP 4:

15/12 Calorie Row

15 Burpees

15 chest to Bar Pull-ups

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