THURSDAY 12-12-19

Warmup Set 3x

200 Meter Run

25’ walking lunges

10 DB renegade Row

10 Goodmorning empty bar

10 AbMat Sit-ups

10 Cossack squats

5 Burpees

WOD

AMRAP 5:

600 Meter Run

1 Round of Cindy

AMRAP Deadlifts 185/135

Rest 5 Minutes

AMRAP 5:

400 Meter Run

2 Rounds of Cindy

AMRAP

Deadlifts 225/155

Rest 5 Minutes

AMRAP 5:

200 Meter Run

3 Rounds of Cindy

AMRAP Deadlifts 255/185

CINDY

5 Pull ups

10 push ups

15 air squats

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