THURSDAY 12-19-19

Thursday

We will do 12 DAYS OF CHRISTMAS ON MONDAY

NO CLASSES ON THE 24th & 25th Tuesday and Wednesday

WARM UP 2x

200 m run

25ft inchworm

25ft walking lunge

25ft flat back stretch(straddle/striped)

2Rounds 10 each

Wall facing air squats

Straight leg sit ups

Russian twist

Alt leg sit ups

WOD

30 Minute AMRAP

400 m run

4 Burpees

8 Wallballs (20/14)

12 Slamballs

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