12-23-19 MONDAY

NO CLASSES ON CHRISTMAS EVE AND CHRISTMAS DAY

12 Days of Christmas

Warm up

10 min or 2-3 rounds

200 m run

10 SHPT

5 BTN press

5 OHS

5 Sots press

5 inchworm w push up

5/5 Cossack squats

5/5 lateral step ups

5 Ring Row

5 bar taps

5 k2E

Then 3rounds to build up to workout weight

3 C&J

3 HSSnatch

3 push press

3 Front squat

WOD 12 Days of Christmas

Just like the song… 1, 2-1, 3-2-1, 4-3-2-1, etc….

1 Clean & Jerk 135/95

2 MU

3 Hang Squat Snatch 95/65

4 Alternating pistols

5 Burpees

6 Push Press 95/65

7 T2B

8 box jumps 24/20

9 C2B

10 Wallballs 20/14

11 HSPU

12 Front squats 135/95

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.