TUESDAY JAN 31-2019

Modified schedule

12-31-19

Classes 6 am 8 am & 11

Cancelled4:30 &5:30

New Years Day cancelled Monday classes

HAPPY BIRTHDAY TO Yolanda Cabral we love u keep Rocking On

WARM UP

600 m

Easy Run

4 Minutes

Easy Row

2 Rounds

5 Inchworms

30 Hollow Rocks

5 Wallwalk

30 Superman Rocks

Warmup Set 1x

3 Strict Handstand Push-ups

3 Strict Chest to Bar Pull-ups

6 Row Calories

6 Erg Bike Calories

3 Strict Toes to Bar

3 Strict Pull-ups

WOD

For Time:

15 Strict Handstand Push-ups

15 Strict Chest to Bar Pull-ups

Row 15 cal,Run 300 m

Row 12 cal, 200m run

Row 9 cal, 100m run

15 Strict Handstand Push-ups

15 Strict Toes to Bar

Row 15 cal,Run 300 m

Row 12 cal, 200m run

Row 9 cal, 100m run

15 Strict Handstand Push-ups

15 Strict Pull-ups

Row 15 cal,Run 300 m

Row 12 cal, 200m run

Row 9 cal, 100m Run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.