Tuesday 1/7/20

Early post for those CFHI enthusiasts.

Tuesday 1-7-20

WARM UP

50-40-30-20-10

Meter Row(x10)500-400-etc

Single Unders

Walkout Seconds

Strength

Take 4-6 Sets to Build to Opening 60%

Pausing Power Clean

On the 1:30 x 5:

1 Pausing Power Clean

1 Power Clean

*2 Second Pause at Knee

*2 Second Pause in Catch

Set 1: 60%

Set 2: 63%

Set 3: 66%

Set 4: 69%

Set 5: 72%

WOD

AMRAP 15:

30 Double Unders

10 Power Cleans (155/105)

30 Double Unders

10 Barbell Facing Burpees

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