SATURDAY 1/11/20

9 AM SATURDAY PARTNER WOD

WARM UP

3 Rounds

60 Second Row

30 Seconds Overhead Circles

60 Seconds Russian Baby Makers

30 Seconds Kettlebell Swings (Light Weight)

Mobility

MOBILITY

Kneeling Split: 1-2 Minutes Each Side

Medicine Ball Thoracic Opener: 2-3 Minutes

Shoulder to Floor: 1-2 Minutes Each Side

Conditioning

Teams of 3:

For Time (30 Minute Cap):

75/50 Calorie Row

75 Power Snatches (75/55)

75 Thrusters (75/55)

75/50 Calorie Row

60 Power Snatches (95/65)

60 Thrusters (95/65)

75/50 Calorie Row

45 Power Snatches (115/85)

45 Thrusters (115/85)

75/50 Calorie Row

30 Power Snatches (135/95)

30 Thrusters (135/95)

75/50 Calorie Row

15 Power Snatches (155/105)

15 Thrusters (155/105)

**SCALE BY USING A DB

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