Thursday 1/16-20

WISHING ERIN A VERY HAPPY BIRTHDAY 🎈 CHEERS πŸ₯‚ TO CELEBRATING YOUR DAY WITH YOU!!

Thursday

Warm Up

600 m run cash in

3x

10 Inchworm push ups

20 Walking lunges

5/5 DB windmill

10 Step ups

5/5 DB single leg deadlifts

2 rounds (7 movements)

1 6- 10m Shuttle Sprints

16 – deadlifts

16 – power cleans

16 – bar over burpees

16 – sit ups

16 – box jumps

16 – hang power Cleans

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