1/21/20 TUESDAY


Warm up

2 Sets:

1 Minute Row

30 Seconds AbMat Sit-ups

2 Sets:

1 Minute Single Unders

30 Seconds Russian Kettlebell Swings (Light Weight)

2 Sets:

1 Minute Shuttle Runs

30 Seconds Inchworm w/PU


36 min total time with rest. Larger classes use rest as a 2nd Heat.

5 Rounds:

AMRAP 4: (4 min rest)

30/20 Calorie Row

50 DU (150 SU)

AMRAP 10 Meter Shuttles

*score is lowest round or amt of shuttle runs in amrap

*4 min of rest between rounds

•For the shuttle runs, sets cones 10 meters apart

• Every time one point of your body touches beyond the cone, count 1 rep

• Record total shuttle runs for each of the 5 rounds, with you final score being the lowest number of all the rounds

• We want around 1 minute at the shuttle run station,

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