Saturday 1/25/20

Warm up

3 Sets

30 Seconds Row

30 Seconds PVC Pass Throughs

30 Seconds Superman Hold

30 Seconds Inchworms

*Increase Row Intensity Each Round

3 Minutes For Quality

9 Slow PVC Overhead Squats

6 Push-ups

3 Strict Pull-ups

“Group Hug” (Team Version)

Teams of 3


5 Toes to Bar

250 Meter row

5 Hang Power Snatches

Bar Increases Every 6 Rounds (Twice Per Teammate):

Weight 1: 75/55

Weight 2: 95/65

Weight 3: 115/85

Weight 4: 135/95

Weight 5: 155/105 (AMRAP)

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