Saturday 1/25/20

Warm up

3 Sets

30 Seconds Row

30 Seconds PVC Pass Throughs

30 Seconds Superman Hold

30 Seconds Inchworms

*Increase Row Intensity Each Round

3 Minutes For Quality

9 Slow PVC Overhead Squats

6 Push-ups

3 Strict Pull-ups

“Group Hug” (Team Version)

Teams of 3

AMRAP 30:

5 Toes to Bar

250 Meter row

5 Hang Power Snatches

Bar Increases Every 6 Rounds (Twice Per Teammate):

Weight 1: 75/55

Weight 2: 95/65

Weight 3: 115/85

Weight 4: 135/95

Weight 5: 155/105 (AMRAP)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.