Monday 1-27-20

Monday

8 MIN WARM UP

1 Minute Each

Easy Row

Russian Baby Makers

Easy Row

Wall Squats

Easy Row

Walkouts

Easy Row

Glute Bridges

STRENGTH

Clean and Jerk Complex

On the 1:30 x 7 Sets:

1 Power Clean

1 Front Squat

1 Push Jerk

1 Cluster

WOD

For Time:

10 Power Cleans

50 Air Squats

10 Front Squats

50 Air Squats

10 Push Jerks

50 Air Squats

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