1/31/20

WARM UP

8-10 Minutes For Quality:

1 Minute Cardio

30 Single Unders

20 PVC Overhead Squats

10 Weighted AbMat Sit-ups

STRENGTH

Snatch Balance Complex (On the 0:00…)

On the 1:30 x 4 Sets:

1 Snatch Balance

1 Pausing Overhead Squat

Snatch Complex (On the 6:00…)

On the 1:30 x 6 Sets:

1 Hang Power Snatch

1 Overhead Squat

1 Hang Squat Snatch

Set 1: 50% of 1RM Snatch

Set 2: 54% of 1RM Snatch

Set 3: 58% of 1RM Snatch

Set 4 – 62% of 1RM Snatch

Sets 5-7: 65-70% of 1RM Snatch

WOD

AMRAP 15:

60 Double Unders

20 Toes to Bar

10 Hang Squat Snatches (135/95)

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