THURSDAY 1-30-20

HAPPY BIRTHDAY CASSANDRA. MAY ALL YOUR WISHES COME TRUE

WARM UP

5 Sets:

10 Calorie Row

10 Spiderman

10 Kettlebell Movement (Lighter Weight) Listed below

(Kettlebell Movements:)

1. Deadlift

2. Russian Swings

3. Strict Press

4. Goblet Squats

5. Full Swings

WOD

5 Rounds:

1 Minute Calorie Row

1 Minute Power Cleans (115/85)

1 Minute Burpees

1 Minute Rest

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